Begin Anti-Aging Process With These Healthy Juice Blends
Want to stay young-looking and age gracefully by using natural remedies? Then you could begin the anti-aging process now with these healthy juice blends. Not only are they nutrient-rich and high in antioxidants, but they also taste delicious too. As Hippocrates once said, “Let food be thy medicine and medicine be thy food.” When looking for any natural medicine, natural home remedy, or natural beauty product, it's always important to look in our kitchen cupboards, pantries, and refrigerators first – you never know what precious natural medicine might already be within your reach without having to go to your local pharmacy. We are so fortunate these days because we are learning much more about the health benefits and nutritional values of specific foods, especially vegetables and fruit. Any anti-aging or natural beauty regiment should always begin with a healthy diet. Eating the foods that are right for you can boost your metabolism and energy levels and give you a glow that radiates from the inside out.
We hear a lot about antioxidants, but do we really know what they are and how they can help slow down the aging process? Antioxidants are special chemicals that are able to counteract harmful agents called free radicals in living organisms, and therefore slow down cell damage and oxidative stress. Antioxidants occur naturally in vegetables and fruits in the form of vitamins - for example, Beta-carotene, vitamin A, vitamin, C, and vitamin E – minerals, and other nutrients. Antioxidants can also be manufactured in the form of nutritional supplements, but the best, and most natural, way to ingest antioxidants is through our diet. For this reason, it's a good idea for most people to eat seven to ten servings of fresh veggies and fruits every day. You may find this tricky at first, but juicing makes it much easier to combine several different kinds of fruits and veggies together all at once, so that you can make this serving quota on a daily basis. With the super-healthy natural remedy juice blends listed in this article, you will be off to a great start. For optimum results, try to always use organic fruits and vegetables whenever possible for these natural remedies.
Just to give you a few examples of some of the main ingredients in these juice blends and all of the nutrients they contain, carrots are an excellent source of vitamins, minerals, and antioxidants all on their own. Just one medium-sized carrot is very high in vitamin A and C, and high in niacin, manganese, thiamine, potassium, and dietary fiber. Another key ingredient to one of these natural medicine beverages is kale. Just one cup of raw, chopped kale is very high in vitamin A, vitamin B6, vitamin C, calcium, manganese, and potassium. Kale is also high in iron, magnesium, phosphorus, and dietary fiber. If just two of the main ingredients included in these anti-aging juice blends contain so many nutrients, you can just imagine how healthy the entire juice blends will be. This natural remedy article comes from the “Fitness Doctor” website where you can find anything and everything related to fitness and natural health, including: natural medicines, natural nutrition, natural beauty, natural remedies, natural home remedies, and natural health remedies. At the Fitness Doctor, you can also search for health tips and healthy recipes using the handy search box located at the top of every page.*
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