Home Remedies to Reduce Triglycerides
If you are always looking for practical, well-informed home remedies to put in your home remedy tool kit, you will definitely want to know these home remedies to reduce triglycerides. What are triglycerides and why do we need home remedies to reduce them? Triglycerides are basically a kind of fat that can be found in our bloodstream. Triglycerides are formed when our bodies don't require all of the calories we've just consumed during a meal. These calories are simply converted into triglycerides that are eventually burned off later when we need extra fuel – for example, when we need energy between breakfast and dinner time. If we tend to eat more calories than we burn, especially with foods high in fats and carbohydrates, triglycerides can accumulate in our blood over time. Many other factors can contribute to triglyceride build-up, including lack of exercise, obesity, genetics, smoking, alcohol consumption, steroids, and birth control pills. Triglycerides are very important for our overall health, but as with anything, too many can cause problems, and may even increase our risk for heart disease. It's important to keep our triglyceride levels balanced, just as it's important to keep our cholesterol levels and blood pressure in check. But how do we know when our triglycerides levels are too high and what are some natural ways to normalize them?
The best way to find out what our triglyceride levels are is to get your blood checked for them. If your triglyceride levels are normal, you can rest easy; if they are on the high side, then you know what you need to do – start looking for natural home remedies to safely decrease them. One of these natural remedies is really just common sense, and that is exercise. If you've been living a relatively sedentary lifestyle, it's time to get up and start moving again. Begin slowly by walking a block or two each day and then gradually increase your time and your distance. Walking is one of the best forms of low-impact exercise there is, and fresh air is very healthy as well because it oxygenates your blood. Other forms of exercise that can help you burn off excess triglycerides are swimming and bicycling, and once you're feeling up to it, you could even try working out at a gym a few times a week. This will not only help you reduce your triglyceride levels, it will also make you feel much better all around.
Another natural home remedy for balancing your triglyceride levels is eating a healthy diet. You already know that too many chips, cookies, and chocolate bars aren't really very good for you. Once you start eating healthier and exercising for a week or two, you won't want to go back to your old habits. Many of these natural remedies are probably already in your kitchen cupboard or refrigerator, and if they aren't, they won't cost too much to invest in. For example, fresh organic garlic cloves are inexpensive and can assist with a host of health issues. According to the Journal of Nutrition's study published in 2006, garlic not only reduces triglyceride levels in your blood, but cholesterol and glucose levels as well. You can also take garlic in supplement form, but fresh raw garlic is best. You can even grow your own garlic by waiting for a few cloves to sprout and then planting them in a pot in a sunny window.
This informative “Home Remedies to Reduce Triglycerides” article comes from the “Top Ten Home Remedies” website, an excellent source for simple, tried and true home remedies for just about every ailment you can think of. If you enjoy collecting home remedies that are quick-and-easy to read, this is an excellent place to start.
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